Apples contain many properties like antioxidants, fibers which fights many diseases. It helps in prevention of stomach disorders and it also beneficial in dental and skin-related problems.
Note: Avoid eating apple seeds as it may contain Cyanide, a poison.
Health benefits of Apples
Eating apples can lower the risk of type 2 diabetes. The polyphenols in apples help in reducing uptake of carbohydrates by the body. Blood sugar control is very important for the people who suffer from the diabetes. Polyphenols also help in controlling the glucose consumption.
2. Heart Diseases:
They contain soluble fiber which helps in reducing the cholesterol level in the body. Polyphenols in the apple have antioxidant effects which helps in solidifying artery walls and reduces oxidation of fats.
Apple can be a good companion to prevent various types of cancer. Apples contain anti-cancer properties which reduces the risk of liver, colon and liver cancer.
4. Weight loss:
They can help in controlling your weight as it is very important because overweight can lead to many diseases. Foods rich in fiber, like apple, will make you full without much calories. It satisfies hunger without costing much calories.
Food rich in anti-oxidants are very good to prevent Asthma and also help in relieving Asthma symptoms. It’s anti-oxidant content is mainly found in it’s peels so be sure to eat the peel also.